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Health benefits of coffee can add years to your life – Blue Zones

What’s the first thing you do when you wake up in the morning? For many Americans, the day begins by trudging to the coffee...

Postpartum depression affects many new moms. Chrissy Teigen is one of them.

'My eyes welled up because I was so sick and tired of being in pain.' Looking at her gorgeous Instagram profile, Chrissy Teigen's life seems...

How Long Does Is Actually Take To Heal Your Gut?

Gut health is everything. Underlying microbiome and gastrointestinal problems such as leaky gut syndrome,...

Can’t take off for the Women’s Strike? Here are 21 ways to show your...

On March 8, 2017, A Day Without a Woman, a major international women's strike can take place. In the spirit in the highly successful Women's...

‘Start early’ and 15 other ways I made bedtime my family’s favorite part of...

As many parents know, preparing the kids for bed can be the best part of a parent’s day — or the most challenging.As a...

Laughter, slowing down, imperfection, and ‘me time’ are this dad’s plan for the new...

I’m a dad with two young daughters (5 and 3 years old), and from the moment I met them, they taught me the importance...

9 thoughtful things to stash in your favorite new-mom care package.

Making time for self-care is essential for everyone, but it's especially important for new moms.12 days after his scheduled arrival, baby boy Alexander Anselme...

Self-care during pregnancy is about much more than midnight munchies.

I jolted awake, in a cold sweat and gasping for air. I was midway through my much-wanted, much-anticipated pregnancy with our second child, and...

As the health care debate continues to rage, conflict ramps up in Syria.

As the health care debate continues to rage, conflict ramps up in Syria, and tensions escalate in North Korea. A new congressional caucus is finally...

Researchers simply re-created a 50-year-old childhood examine with a desirable twist.

You may perhaps have heard of the Stanford reformatory scan. But have you ever heard of the Stanford marshmallow scan?The marshmallow scan was...

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